Weight Loss and Wellness: Insights from Olivier Mankondo | EP043

In this episode of Thriving with Diabetes, we’re joined by Olivier Mankondo, a speaker, author, and wellness coach who completely transformed his life by losing 35kg and reversing chronic diseases through plant-based nutrition and intermittent fasting. Olivier shares his remarkable journey from struggling with his health to thriving with vitality and wellness.

We dive deep into the importance of mindset when it comes to lasting lifestyle changes, the incredible benefits of a plant-based diet, and how intermittent fasting can be a game-changer for your health. Olivier also gives us an exclusive look into his book, "The Plant-Based Nutrition: How It’s Going to Change Your Life", offering actionable insights for anyone looking to take control of their health.

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SUMMARY NOTES:
1. The Power of Mindset: Olivier emphasises how a strong mindset was crucial to his successful weight loss and wellness journey. He shares practical tips on how a positive mindset can help overcome health issues.
2. Plant-Based Nutrition Benefits: Olivier talks about the life-changing benefits of adopting a plant-based diet, explaining how it helped him lose 35kg and reverse his chronic diseases. He also discusses how plant-based eating can positively impact diabetes management.
3. Intermittent Fasting Insights: Olivier breaks down how intermittent fasting played a key role in his health journey. He provides actionable advice on integrating fasting into your routine for weight loss, energy, and overall wellness while managing diabetes.
4. Weight Loss Journey: Olivier recounts his personal weight loss journey, from the challenges to his remarkable results. He shares the strategies that helped him maintain his progress year after year.
5. Overview of His Book: Olivier gives a sneak peek into his book, "The Plant-Based Nutrition: How It's Going to Change Your Life." He discusses key themes from the book, offering valuable insights for anyone looking to start their plant-based journey.

ABOUT THE GUEST:
Olivier Mankondo is a speaker, author, and weight loss and wellness coach with a passion for helping people achieve optimal health.
Olivier has been able to lose 35Kgs (5 ½ stone or 77 Lbs) in 9 months, reverse all his chronic diseases, and slow down quite dramatically his ageing process after adopting plant-based nutrition.
Since 2016, Olivier has not been sick a day and has since helped hundreds of people create an amazing level of health and vitality through his talk and his health coaching.
He has completed the training program for weight loss coaching accredited by the International Association of Therapists.
He is also the creator of the”3-Step Weight Loss & Wellness program” and the author of the book: “The Plant-based Nutrition: How It’s Going to Change Your Life” which has been translated into French as well.
On a side note, Olivier can speak 4 languages including French.
Website: https://oliviermankondo.com
YouTube: https://www.youtube.com/c/OLIVIERMANKONDO

HOW TO WATCH & LISTEN:
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