A higher-frequency sustainability strategy

20240913 Day 887 Part-1
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Lifefitness Stepmill,
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The Eightfold Path,
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3+ Miles/6750+ Steps Distance Goal,
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Level-17 Setting/136 Steps Per Minute Pace,
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60:00 Minutes/1-Hour Time Goal,
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60:00 Total Time,
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1362 Kcal Total,
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8137 Total Steps,
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Distance/Time Goal: Attained
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1+ Minute Each Side Quadruplex/Birddog
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100x Toes to Bar (10x10)
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1+ Minute Each Side Side Bridge/Side Plank
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1+ Minute Dying Bugs/Deadbug
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Why is your Calorie Deficit not working? Watch this video to find out!! 🔗👇🏾👇🏾
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https://youtu.be/0dcxqzBnA88?si=G5eotbNBDW4MTMzY
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Why just WALKING is the simplest, most actionable weight loss “hack.” I explain how in this video 🔗👇🏾👇🏾
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https://youtu.be/fNaHo3LQknk?si=8iGJ_wb5EQf6jlX4
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How much protein can we “absorb” per meal? 30g? Less? More? Find out here!! 🔗👇🏾👇🏾
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https://youtu.be/OXKxwkxeTkc?si=RUEpFs565bvmptZp
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Are you considering GLP-1 diet drugs like Ozembic? If so, WATCH THIS!! 🔗👇🏾👇🏾
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https://youtu.be/qaTQHa45mms?si=hKdZoKuVZMRohSuG
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #shortvideo #fun #work #travel #training #sports #goals #learning #sleep #cooking #food #short #life #science #family #happy #military #bodybuilding #aesthetic #lifestyle #eating #exercise #education #weightloss #motivation #fitness #success #gym