Mindfulness for Beginners: Find Peace in Chaos and Calm Your Mind

Looking for ways to bring mindfulness into your hectic day-to-day life? In this video, Douglas Vandergraph breaks down how beginners can practice mindfulness to find inner peace and focus in a fast-paced world. Whether you're managing stress or trying to stay calm amid chaos, these mindfulness techniques are easy to incorporate into your routine. Learn how to reduce anxiety and gain control over your mental space.

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https://youtu.be/iaT_tPMVFVg