No. 1 Absolute Biggest Lie You've Been Told About Fats!

No. 1 Absolute Biggest Lie You've Been Told About Fats!

Join Martin Pytela and Scott Paton every Thursday at 2:30 pm Eastern / 11:30 am Pacific as they talk about wellness and healthy lifestyles one podcast at a time!

The absolute biggest misconception we've encountered regarding fat consumption is the belief that all fats are bad for you and should be avoided entirely. This myth has led many people to eliminate fats from their diets, often opting for "low-fat" or "fat-free" products, which sometimes contain added sugars or unhealthy additives.

In reality, fats are a crucial part of a healthy diet. The key is understanding the difference between healthy and unhealthy fats:

Healthy fats include unsaturated fats like those found in olive oil, avocados, nuts, and fatty fish. These fats are essential for brain function, hormone production, and the absorption of fat-soluble vitamins (A, D, E, and K).

Unhealthy fats generally refer to trans fats and excessive saturated fats. Trans fats, often found in processed and fried foods, have been linked to an increased risk of heart disease. Saturated fats, found in red meat and full-fat dairy, should be consumed in moderation.

So, rather than avoiding all fats, it’s about making informed choices and focusing on incorporating more healthy fats into your diet while minimizing unhealthy ones.

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