Stop Knee Pain Now! 5 Exercises For Your Knees

Brad and Mike demonstrate how to stop knee pain with 5 exercises.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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~~~~ Chapters ~~~~
0:00 Intro
0:44 Stretch for knee
1:34 Stretch quadriceps
3:13 Who is Rick Olderman?
3:34 Strengthen hip muscle - glute medius and minimus
4:33 Added resistance exercise
5:38 Strengthen glute maximus muscle
6:54 More reistance
7:12 Variation in standing position
8:07 Change how you walk
10:55 More video information how to help with knee pain
11:16 Outro and song

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