AK8 Intense Impact Interval Surya Namaskar A Variation WARM UP

AK8 Intense Impact Interval Surya Namaskar A Variation WARM UP

Surya Namaskar A Variation. This is a quick,VERY high intensity "Sun Salutation" with Jumps Practice. Good for opening up the meridians and building cardiovascular strength on it's own or as a part of a yoga or tabata practice. Extremely INVIGORATING! Great to build up strength and develop leg, upper body and core strength.
SQUAT JUMPS! Great for yoga practitioners who don't get to do a lot of cardio in their practice.
Chaturanga Dandasana (Four-Limbed Staff Pose)
The routine can be repeated twice!
Planks, UPWARD, DOWNWARD FACING DOG, FORWARD BEND.
COMBINATION OF FLEXIBILITY AND STRENGTH BUILDING
Adho Mukha Svanasana (Downward-Facing Dog)
JUMPING is a great way to boost hormone production.
OVERALL a great routine for building strength, for weight loss and improving cardio capacity.