The Best Diet for Optimal Health, Focus on Quality, Not Balance

3 months ago
19
Podcasts Health & Fitness health diet food vegan plant based meat animal based keto vegetable

A “balanced diet” is a myth

What are you balancing?

The good with the bad?

If you want optimal health you don't need “balance” or to “eat the rainbow”

Just eat the food that's best for you

Simple

#balanceddiet #healthyeating #balance #eattherainbow #plants #vegan #plantbased #animalbased

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