Optimize Your Eye Health With Holistic Strategies – Interview With Dr. Taylor DeGroot

2023 Interview

In this interview, optometrist and eye health coach Taylor DeGroot reviews how your diet, lifestyle and stress can impact your vision, and simple remedies and tools that can help you address common vision problems. While she only recently graduated from optometry school, I’ve been impressed with DeGroot’s interviews on other platforms and her holistic, bioenergetic approach to eye health.

Your eyes have high oxygen requirements as their metabolic rate is high, so once your body or brain begins to deteriorate, your eyes are among the first places where symptoms initially emerge

Exposure to radiation, especially a lot of electromagnetic field (EMF) exposure from cellphones and Wi-Fi routers can tax the eyes. Your eyes are also highly susceptible to and damaged by polyunsaturated fats (PUFAs) such as linoleic acid.

Macular degeneration is commonly related to excessive PUFA intake. Many with glaucoma tend to be affected by mold, or they have root canals or mercury fillings, while cataracts are caused by environmental toxicity, nutrient deficiencies and low antioxidant status.

You can stop the progression of many eye diseases by eating unprocessed foods, cutting out seed oils and improving your nutrient status. Zinc and vitamin C are two nutrients that are particularly important for eye health.

If your eyeglass prescription is based on your vision at 20 feet, then when you’re working on something up close, like your computer, your prescription is actually 20 times too strong. Wearing those glasses while working all day will definitely make your vision worse, so consider getting a second set of glasses that are set for the distance of your computer.

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