What food rots in your gut?

Have you ever been told meat rots in your gut?

That it’s hard to digest?

That you need fibre for healthy bowels?

This is all completely false.

The only foods that reach your colon intact are plants.

Meat is fully broken down to liquid before it goes into the colon.

So how is it “hard to digest”?

How is it going to “rot in your gut”?

It’s time to wake up and realise everything we have been told is a lie.

If you have issues with your digestion/bowels.

Ditch the plant fibre and up the meat!

If you want to learn more DM me

#digestivehealth #crohns #colitis #stoma #fibre #guthealth #ibd #ibs