Boost Your Energy and Mood with Sun Gazing Techniques

Why should we fear the sun?

The sun gives life, nearly every other living thing is drawn towards the sun

Yet we are told to believe it's dangerous and should be avoided

Stay inside, wear sunglasses, wear sunscreen

Ivo shares how getting out in the sunlight can boost not only your physical health but also your mental health

Do you think we need more sunlight?

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