Meal Prep: Pork!! 💪🏾😁

20240706 Day 818 Part-3
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Meal Prep!! Pork Edition!!
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I made 10x meals with this. 5x 4oz pork, 2oz vegetables, 4x 6oz pork, 2oz veggies (dinners) and 1x 7oz pork, 3oz veggies (tonight’s dinner)
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Why pork? Pork is high in glycine, an amino acid that’s a major constituent in many things such as glutathione production, creatine synthesis and many other things
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Protein like a scrabble game and amino acids from food are like grabbing a handful of letters out of the bag. Ultimately, you use the letters in the bag to make the words that your body needs 🤷🏾‍♂️
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That’s why (or maybe even is the biological impetus behind) switching things up when you get tired of your tried and true chickens, beefs and fishes for a primary protein source. Or soy, rice or hemp for the mostly plant based folks 😁
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See link 🔗 below for my video on Carbs!! 👇🏾👇🏾
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https://youtu.be/Pfn81QytS2A?si=2n3JmxhQmCCT9q-M
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See link 🔗 below for my video on Protein!! 👇🏾
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https://youtu.be/L-7l9HYNvec?si=1P1q-cdS_a_qDMVr
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Seek link 🔗 below for how I make Shakes 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=P0MT7Gy7s-dc9TRg
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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