How to Stay Healthy On GLP-1 Medications: A Holistic Nutritionist’s Perspective

GLP-1 medications mimic the effects of the hormone glucagon-like peptide 1

This is a hormone we make naturally by the small intestines to regulate blood sugar and control appetite.

However, it can be affected by our diet.

If we fail to get enough fiber, healthy fats, and protein, it can start to affect hormone release.

This is when doctors may recommend taking GLP-1 drugs to help make up for it.

It may help with weight loss, but you want to avoid some other side effects, if at all possible, like muscle loss, vitamin deficiencies, gastroparesis, and weak bones.

In this week’s YouTube video, I discuss three lifestyle habits that will help you combat these serious side effects.

Be well
Jenn

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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How to Stay Healthy on GLP-1 Medications: Essential Tips
Managing GLP-1 Medication Side Effects: Top Health Tips
Staying Fit on GLP-1 Drugs: Protein, Nutrition, and Exercise
The Ultimate Guide to Staying Healthy on GLP-1 Medications
Boost Your Health While Taking GLP-1 Medications
GLP-1 Medications: Essential Lifestyle Changes for Optimal Health
Combat GLP-1 Side Effects with These Health Habits
Healthy Living Tips for GLP-1 Medication Users
Maximize Health on GLP-1 Meds: Nutrition, Protein, and Workouts
GLP-1 Medications: How to Protect Your Health and Wellness

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