Gut-Healthy Sourdough Discard Pizza | Low-Calorie, Insulin-Resistant Friendly Recipe

Ingredients
Sourdough discard: 60 grams
Salt: to taste
Red peppers: to taste
Savory (herb): to taste
Minced beef: 30 grams
Goat cheese: 14 grams
Tomatoes: 30 grams
Spinach: 30 grams

Instructions
Preheat the Oven:
Preheat your oven to 200°C (about 392°F).

Prepare the Sourdough Base:

In a bowl, mix the 60 grams of sourdough discard with salt, red peppers and savory.
Spread the seasoned sourdough discard evenly on a piece of parchment paper to form a thin crust.

First Bake:

Place the parchment paper with the sourdough discard on a baking tray.
Evenly distribute the 30 grams of minced beef over the sourdough base.
Bake in the preheated oven for about 7-8 minutes, or until the minced beef is almost done.

Add Remaining Toppings:

Remove the pizza from the oven and add the 30 grams of sliced tomatoes, 30 grams of spinach, and 14 grams of goat cheese.
Final Bake:

Return the pizza to the oven and bake for a few more minutes, until the edges are crispy and the toppings are cooked to your liking.

Serve:

Remove from the oven and let it cool slightly before serving.
Enjoy your gut-healthy, low-calorie sourdough discard pizza!

Nutritional Information (Approximate)
Calories: 328
Protein: High (due to minced beef and goat cheese)
Carbohydrates: Moderate
Fat: Low to moderate (goat cheese and minced beef)
Gut Health Benefits
Sourdough discard: Fermented foods like sourdough contain probiotics, which are beneficial for gut health.
Spinach and tomatoes: Provide fiber, which is essential for healthy digestion.