3 Causes Of Depression Exhaustion!💙 (depression tips)

Where does depression exhaustion come from? It comes from primarily three places. 💙
Firstly, our thoughts. We are always ruminating with negative thoughts and self -beliefs. And what if we'd done this in the past, would things be differently? 💙

That takes a lot of work. If you can imagine concentrating on an exam for a couple of hours, how tired you feel after that, that's number one cause of depression exhaustion. Number two is huge amounts of effort that go into trying to not feel our feelings. 💙

And unfortunately, our thoughts cause negative feelings and therefore we're always battling negative feelings and emotions. And number three is wearing a mask so we can interact with society while we're experiencing number one and number two. 💙

So that's like the three parts of depression exhaustion, which is a million times worse than just tiredness. 💙