Feeling TIRED After a Good Night's Sleep? THIS Might Be the Problem...

If you find yourself drowsy after a full sleep and more awake with fewer hours under your pillow, you are not alone. You body is designed to work on short sleep, but not for long. A proper sleep schedule is what you need, but it's also not what is recommended. Learn the difference and learn you body!

Sources:
Daily Mail: https://www.dailymail.co.uk/health/article-13507455/doctor-sleepy-hours-sleep-alert.html

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