Present and Powerful: Mindfulness and Self-Care for Women with Thyroid Conditions

Present and Powerful: Mindfulness and Self-Care for Women with Thyroid Conditions
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In this eye-opening episode of the Wellness Plus Podcast, host Anisha is joined by certified health practitioner and wellness cooking instructor Lynn Wadsworth. Discover the shocking connection between sugar cravings and cocaine addiction, and learn how midlife hormonal changes exacerbate stress and health issues. Lynn shares her personal health journey and offers invaluable tips on navigating perimenopause and menopause naturally, emphasizing the importance of mindset and holistic nutrition.

Topics covered:

The surprising link between sugar addiction and cocaine
How cortisol and hormonal changes affect midlife stress
Practical tips for managing sugar cravings and hormonal imbalances
The importance of holistic health and nutrition in midlife
Whether you're struggling with sugar cravings, stress, or hormonal changes, this episode provides hope and practical solutions for living a healthier, more energized life.

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#SugarAddiction #MidlifeStress #HormonalHealth #HolisticWellness #WellnessPlus #HealthJourney #Perimenopause #Menopause #HealthyLiving #WellnessPodcast