Serratus Anterior Exercises for Winging Scapula and Hypermobility | Tim Keeley | Physio REHAB

2 powerband loaded exercises to help those of you with scapula winging, especially with a loss of eccentric control of the shoulder blade through abduction. This is a common findibng and with Elise here is leading to some shoulder joint impingement problems. Her hypermobility is a factor and so the more feedback on muscle awareness the better. The loa0 dof the band helps stimulate the serratus anterior more and gives her better activation of this muscle in the eccentric movements into protraction and abduction.

Protraction - Powerband
Abduction Wall Slide - Powerbands