Name: Hamstring Tears: My Top 5 Rehab Exercises | Tim Keeley | Physio REHAB
Uploaded: 2024-06-07T15:26:06+00:00
Duration: 12 min 18 s
Description: If you've suffered a hamstring tear, whether it's small or a big one, here are 5 of my top exercises that we give our clients to help them through the rehab phase form acute injury to full -on muscle

1 year ago

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If you've suffered a hamstring tear, whether it's small or a big one, here are 5 of my top exercises that we give our clients to help them through the rehab phase form acute injury to full -on muscle strengthening and return to exercise or sport.

1️⃣ Isometric Band Curls
2️⃣ Eccentric Band Curls
3️⃣ Single Leg Deadlift (band)
4️⃣ Elevated Bridges - double to single leg
5️⃣ Hamstring curls - swiss ball double to single leg

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