Pump Up Your Chest: Effective Routine 💪

Workout Routine

1️⃣ Incline Barbell Bench Press
Sets: 4
Reps: 6-10

2️⃣ Pullovers
Sets: 4
Reps: 6-10

3️⃣ Incline Dumbbell Flyes
Sets: 4
Reps: 6-10

4️⃣ Push-Ups
Sets: 4
Reps: max

Workout Order

Incline Barbell Bench Press
Pullovers
Incline Dumbbell Flyes
Push-Ups

Rest Periods

Between Sets: 60-90 seconds
Between Exercises: 2-3 minutes

Notes

Ensure proper form to avoid injuries.

Adjust weight to stay within the 6-10 rep range, aiming for muscle failure within that range.

Warm up before starting the routine and cool down afterwards.

📲 Follow for more workouts!

🎯Make Sure You Follow For More Daily Workouts‼️

✅Turn On Post Notifications 📣

#Fitness #WorkoutRoutine #GymLife #ChestWorkout #InclineBenchPress #BarbellWorkout #DumbbellFlyes #PushUps #StrengthTraining #MuscleBuilding #GymMotivation #FitFam #FitnessGoals #Exercise #Training #WorkoutMotivation #FitnessJourney #GetStrong #Bodybuilding #ChestDay #FitnessAddict #HealthyLifestyle #WorkoutPlan #Fitspo #Gains #GymFlow #LiftHeavy #FitnessCommunity #NoPainNoGain #GymGoals #InstaFitness #InstaWorkout #FitLife #FitnessInspiration #GymRat #Sweat #Shredded #FitnessTips