Name: Lateral Knee Pain - Part 1: Mobility Exercises | Tim Keeley | Physio REHAB
Uploaded: 2024-06-06T10:38:54+00:00
Duration: 14 min 8 s
Description: 5 awesome exercises to help you tackle the mobility component of lateral knee pain. Whether it be tight connective tissue around the patella, ITB or glutes, these exercises cover the most common mobil

1 year ago

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5 awesome exercises to help you tackle the mobility component of lateral knee pain. Whether it be tight connective tissue around the patella, ITB or glutes, these exercises cover the most common mobility issues that people have with lateral knee pain.

1. Glutes - Foam Roller Release
2. TFL - Trigger point Ball Release
3. ITB and Lateral Knee - Foam Roller Release
4. Quadriceps - Kneeling Wall Stretch
5. Pigeon Stretch on Bench - Glutes / Hip External Rotation

Be sure to check out Part 2 - for four great stability exercises to complete the rehab.

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