Define It To Defeat it

Welcome!
In this episode, I share how athletes need to define it to defeat it as I take a look at my personal journey and cover some vital insights into sports psychology and peak performance.

I discuss the significance of identifying and tackling bad habits to achieve your athletic and personal goals.

Learn how to create effective routines and systems, and hear how I overcame my own self-imposed challenge.

BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.

Go to coachp.net/journal to get your copy!

As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.

Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!

This channel is your go-to destination for:
mental game strategies
enhancing focus
building resilience
achieving peak performance

Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
inspiration
education
empowerment

Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.

Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.

Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.

Hit that subscribe button, turn on notifications, and let's get after it on the journey together.

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🎥 New videos regularly!

So be sure to subscribe right now to master the mental game!

00:00 Introduction to Mental Game Mastery
00:20 Personal Story: The 244-Pound Wake-Up Call
01:22 Identifying and Naming Bad Habits
02:55 Creating Structure and Routines
03:37 Consistency and Daily Routines
04:01 Final Thoughts