Demystifying Macros: Your Ultimate Guide to Sustainable Nutrition | Nic Is Fit Coaching

Feeling overwhelmed by macros? Watch this! Learning macros can be daunting, but I've got a method to simplify it all. I prioritize flexibility and freedom because they lead to sustainability and lifestyle. Focus on Calories & Protein, with an emphasis on Fiber, to create lasting habits. Here's how to calculate it: Take your realistic goal weight and multiply it by 12. Aim for 0.7-1g of protein per pound and 25 grams of fiber daily. Incorporate foods like oats, berries, and chia seeds for easy fiber intake. It's about balance, not micromanaging. Plus, add a weight training program with progressive overload for optimal results. Watch now for your ultimate guide to sustainable nutrition! 🍽️💪 #MacrosMadeEasy #SustainableNutrition #FitnessTips

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Disclaimer: This is not medical advice