1 year ago

In breath's embrace,
find solace deep,
As focused breathing,
guides our keep.

Mindfulness,
a gentle art,
In present moments,
find, your, heart.

Muscles tense,
then gently release,
Progressive relaxation,
brings inner peace.

Visualization's
soothing balm,
In tranquil scenes,
find, calm.

Body scan,
from toes to crown,
Each sensation,
softly, drown.

Guided imagery's,
gentle sway,
Leads the mind,
to quiet, bay.

Mantras whispered,
softly heard,
Each repetition,
a soothing word.

Yoga Nidra,
yogic sleep,
In depths of relaxation,
secrets, keep.

These ways to quiet,
varied and vast,
In their embrace,
find peace,
at last.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

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Subconscious Nature Walks #Web3asmr