cervical spondylosis exercises stretches .. Relief from cervical spondylosis .. 10 minutes exercises

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8 simple exercises which can be done to relieve neck pain at home. These exercises are very effective to reduce neck pain and stiffness in short period of time as witnessed by my patients. These exercises can be done by people of all age group.

Cervical spondylosis, also known as neck arthritis, can be managed with targeted exercises and stretches. Incorporating these movements into your daily routine can help improve flexibility and reduce discomfort in the neck and shoulders. Check out my latest YouTube video for a step-by-step guide on how to perform these essential exercises. #cervicalspondylosis #neckarthritis #exercises #stretches #healthyliving

In this video, we demonstrate a series of exercises and stretches specifically designed to help manage cervical spondylosis, also known as neck arthritis. These exercises can help reduce neck pain and stiffness, as well as alleviate pain in the upper back. If you're looking for ways to improve your neck mobility and decrease discomfort, be sure to watch and try out these helpful exercises. Don't forget to subscribe for more healthcare tips and exercises! #cervicalspondylosis #neckarthritis #exercises #stretches #neckpain #neckstiffness

These exercises does not require any equipment. These exercises will also help to strengthen the muscles of shoulder and shoulder blades. These exercises are recommended to be done twice a day.

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For low back pain exercises visit: https://www.youtube.com/watch?v=qvaf1IEfd2g&list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D&index=3&t=14s

For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D
For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND

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Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.