How Daytime Breathing Affects Sleep | Annette and Graham Henry
Most of us are unaware of the link between day-to-day breathing and both sleep quality and duration. This presentation aims to explain that link and what we can do about it.
Annette and Graham discuss:
Most of us know that a calm approach to sleep is likely to deliver better results than going to bed with a busy mind. Many know too that calm, slow breathing at bedtime can be useful for getting to sleep. Less well-known, however, is the role of day-to-day, moment-by-moment breathing in both sleep quality and duration.
This presentation will highlight the research-backed effects of breathing on sleep and help you to identify whether or not there’s room for improvement in your everyday breathing and subsequently in your sleep. We will take a brief look at various aspects of sleep-related issues from sleep duration and quality through to snoring and sleep apnea.
See Annette and Graham’s previous webinar The Truth about Carbon Dioxide – the Biochemistry of Breathing: https://ffspeakeasy.com/wellbeing/heavy-metals-the-environment-the-hidden-toxins-3/
ANNETTE AND GRAHAM’S SOCIAL MEDIA LINKS
Website: https://www.henryandhenryeu.com/breathingspace
Facebook and Instagram as The Vegan Breathing Coaches:
Facebook: https://www.facebook.com/profile.php?id=100094097044690
Instagram: https://www.instagram.com/theveganbreathingcoaches/
FFS SOCIAL MEDIA LINKS
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Many people in our community are members of the Control Group - an independent health outcomes study working to establish the safety and efficacy of pharmaceuticals, like the COVID-19 vaccine. Learn more about their project - including how to help - by visiting the Control Group website: https://controlgroup.coop/
Disclaimer: Fear-free Speakeasy (FFS) holds space for activities, events, and presentations. Responsibility for the content is that of the individual guest(s), and presenter(s) and not FFS as an organisation. If you decide to make contact with, take the advice of, or, use the products or services of, any presenter, guest, or fellow participant, it is your choice and it is your responsibility to have due diligence and do your own research. FFS hold no liability or responsibility. Any information provided here is not intended as medical advice.
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