20240302 Day 692 Part-1 - Precor Bike Conditioning, Toes to Bar

20240302 Day 692 Part-1
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Precor Bike Conditioning,
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Firstborn Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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231-339 Watts FTP,
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BW: 153.3Lbs/69.681Kg,
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3.315-4.865 Watts/Kg FTP,
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20:48, 247Kcal @10Km/6.22Mi First Checkpoint,
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42:03, 495Kcal @20Km/12.44Mi Second Checkpoint,
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52:23, 628Kcal @25Km/15.55Mi Endpoint,
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Sub-52:00 Minutes Time/Distance Goal: FAILED,
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Aspirant: FAILED
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And there it is. The travel, the training volume and to be honest, the emotional impact of the past week in Kansas City finally caught up to me. I went from 339 to 319 to 231 Watts at an RPE of 7, 8 and 9 respectively!! That last 5 Kilometers I just couldn’t make my legs go any faster 🤷🏿‍♂️
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Fatigue is the true master of us all. Eventually, no matter how much capacity you build, if you don’t manage it properly you WILL LOSE 😂
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I lost today. I am a failed Aspirant. That’s only in one context. In another, today is a big win. It means I’ve hit the wall, crested the wave or whatever metaphor you chose to use and kept moving. Another day or 2 and once the fatigue is ameliorated, the resulting supercompensation should push me to even higher levels of capacity.
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Embrace fatigue, and welcome failure. While they can be unpalatable, they can also be the best teachers.
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Lastly, all that said, don’t be satisfied with failure or mediocrity. Have personal accountability and be held to a higher standard.
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I finished with my daily toes to bar 10x10 and shut it down.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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