Premium Only Content

🔥 Maximize Your Rear Delt Machine Flys! 🔥
Hello fitness enthusiasts! 👋 We’ve got an exciting video for you today that’s all about properly performing rear delt machine flys. This isn’t your typical tutorial - we’re going to show you a small tweak that can make a big difference in your workout. 🏋️♂️
Instead of sitting straight up with your back, try placing your body in a slightly leaned forward position. This small adjustment can help involve your rear delts more, giving you a more effective workout. 💪
🎥 Follow along with our video to see exactly how it’s done. We promise, your rear delts will thank you!
Remember, every small change can lead to big results. Keep pushing, keep improving, and most importantly, keep moving! 🚀
Always consult your physician before starting any exercise program.
-
1:12:15
Candace Show Podcast
2 hours agoWho Ordered The Hit On Charlie Kirk? | Candace Ep 237
56.5K116 -
LIVE
SpartakusLIVE
53 minutes agoTower DOMINATION, Specialist, and INFINITE Dubs || Duos w/ Twitty , Quads Later w/ The Boys
120 watching -
31:19
Rethinking the Dollar
7 hours agoMartin Armstrong Predicts 2032 Collapse — Are You Ready? (w/ Kerry Lutz)
1885 -
DVR
Redacted News
2 hours agoThey're LYING about Charlie Kirk's murder and they know it, new details just emerged | Redacted
161K140 -
LIVE
Dr Disrespect
7 hours ago🔴LIVE - DR DISRESPECT - ARENA BREAKOUT: INFINITE - ESCAPE OR LOSE EVERYTHING!
1,085 watching -
LIVE
LFA TV
12 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 9/17/25
1,169 watching -
38:45
ArturRehi
6 hours agoZapad 2025 — War Games with No Reserves | Ukraine Update
4.75K3 -
1:10:31
vivafrei
4 hours agoKash Patel int eh Hot Seat! Kirk Assassin Discord Messages Leaked! Ostrich Farm Under Surveillance?
171K66 -
1:46:45
The Quartering
5 hours agoCharlie Kirk Revenge! 100s of Woke Teachers Fired, Twitch CEO Called To Testify Over Hasan Pike!
176K39 -
32:01
Stephen Gardner
3 hours agoBiden’s FBI PLOT to Silence Charlie Kirk EXPOSED!
40.3K33