Sleep Like a Baby with 1 Hour of Meditation Music for Anxiety Relief #mandala

Say goodbye to restless nights and hello to a peaceful slumber with this 1 hour of meditation music for anxiety relief. The soothing melodies and rhythms will help you relax and release any racing thoughts, allowing you to fall asleep faster and stay asleep longer. The gentle nature sounds and soft background music will create a peaceful environment for you to drift off into a deep and restful sleep. Whether you're looking for background music to sleep to, or a mandala meditation to help release anxiety, this video has got you covered. Press play now and experience the benefits for yourself!

Sleep Soundly 1 Hour of Meditation Music for Anxiety Relief and a Peaceful Night's Sleep

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Relaxing Meditation Music for Anxiety | Mandala View | 1 Hour Relax Music for Sleep

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MEDITATION

Meditation (Dhyana in Sanskrit) is a contemplative ancient wellness practice, engaged in across various religious and spiritual traditions that focuses on training self-awareness, attention, mindfulness and compassion. The goal is to intensify personal and spiritual growth, in addition to calming the body and mind.

Some traditions such as Yoga and Zen teach the no-mind state as an ultimate objective, but also it is widely acknowledged that the practice of meditation itself involves thoughts as the cornerstone. When the mind becomes distracted, encourage yourself to come back to an object of concentration, such as the breath, a sound or an image.

Benefits of Meditation:

1. Reducing stress
2. Fight addiction
3. Pain Control
4. Train self-esteem and self-awareness
5. Improves concentration
6. Healing anxiety or depression
7. Improves altruistic behavior

Steps for Meditation:
1. Sit comfortably in your "safe" space with our music,
2. Focus your attention on your breathing or your body,
3. Let your mind wanders