Stretching and Strengthening The Hip Joints Exercise
3 months ago
26
2 simple exercises. Do this for 1 minute.
Repeat the approach 3-5 times. After week 2, add 5 reps.
shorts. shortsvideos. exercise. exercisesathome, longevity. hip joints. shoulderworkout. shoulderjoint.shoulders, blood vessels, activity, tai chi, acupressure, massage, good health, sports,
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