6 Tips on How to Run Long

gcontentPublished: January 18, 2018
Published: January 18, 2018

So many runners hit a plateau fairly early on in training — we get stuck around the four- or five-mile mark for our longer runs and just never seem to get into volume. Sure, we can finish a 10K if we have to, but our normal runs seem to fall in that 30- to 40-minute range.

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