MY TWICE A WEEK BODYBUILDING PROGRAM

In this video, recorded by the veteran bodybuilding journalist and photographer, Garry Bartlett in 1983, Ray Mentzer shares his twice-a-week workout program, in addition to offering his dietary and motivational advice. Training only on Mondays and Fridays, Ray breaks down his routine in terms of exercises, repetitions and structure. Even then he was only performing 1 set per exercise.