Mindful Meditation | Slow Down Mind & Body | Increase Vibration | Let go of Negativity

#midfulness #letgoofnegativeenergy #positivevibration
#positivity #rspiritualexpansion #soundmeditation
#deepmeditation #linfinitecosmos #heeling #heelingmusic
#UnityofConsciousness @UnityofConsciousness

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--Sound healing has been used for thousands of years around the world to heal both mental and physical ailments by applying directly on the body’s energy field and chakras restoring and balancing body energy further enhancing its natural healing abilities. Some of the healing benefits are: deep relaxation - by inducing feel good hormones such as serotonin, dopamine, oxytocin, and norepinephrine; better sleep - induce quality sleep through slow brain waives, waking refreshed by sleeping better and reduced stress levels; pain relief – when in pain our brain stimulates inflammation which perpetuates pain, endorphins released by sounds reduce and relieve pain. By T Burgin, for Yoga Basics
--Mindfulness meditation is a mental training practice. It slows down racing thoughts and help one to be in the moment with oneself without judgement of any thoughts. It teaches to accept thoughts & let go of negativity. It calms mind & body by combining meditation with the practice of mindfulness. By Kendra Cherry for Very Well Mind

Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind.
---Disclaimers
-- #copyrightfree and for use with no need for #credit footage & sound are used in this video from Pixabay
-- SOUND HEALING: DEFINITION, HISTORY, TYPES AND BENEFITS: Yoga Basics by Timothy Burgin
-- Mindful Meditation: Very Well Mind by Kendra Cherry

--This work is not intended to substitute for professional medical or counselling advice. Please always seek professional assistance if there is a special medical or mental health need.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS

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