Hemp Oil vs Olive Oil | Health Benefits

fitfortwotvPublished: January 3, 2018Updated: February 10, 2018
Published: January 3, 2018Updated: February 10, 2018

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Hemp Oil vs Olive Oil:

1. EFA Ratio

Olive Oil is mostly monounsaturated fat (high in Omega 9), whereas Hemp oil has a more balanced essential fatty acid ratio of Omega 6 to 3, being a 3:1 ratio. Hemp also has 40% less saturated fat than olive oil.

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