Personal Alkemy Intro to Health Class 6 of 10 Dec. 28 2023 - Part 2 Why Fresh Foods?

I cannot state the importance of fresh produce - with some exceptions
Why Farmers Markets and our own garden is WAY better than store bought produce
Nutrient density and fresh foods
Nutrient degradation and The Big Lie
Nutrient availability
Caloric elements are empty hydro-carbons
Produce tips
Happy worms?
Simple Why To Pick Stuff Tips and ripening
Dangers of unripe fruits
Ethylene Ripening gas
Seedless fruit = seedless human?
Missed minerals
What vitamins really are? Not chemicals but contain chemicals
Vitamin activity
Dairy tips
Nuts
Number one cause of Gall Bladder issues?
Seeds
Nutcracker jokes by Craigy