What Foods Should I Eat? - What is Food, Part 1

Eating is an exchange of energy. If we want to truly understand what foods we need to consume, we have to define 'what we are' in order to know what food is for us. Or, what it should be. Everything in nature happens out of necessity...

In this upcoming lecture, segmented into short 4-5 min videos over the next 2-3 weeks, Dr. Lodi will present valuable information and his thoughts on what food is and what is health.