Intense Rowing Push Up Workout Under 20 Minutes

fitfortwotvPublished: November 13, 2017
Published: November 13, 2017

Subscribe to our channel:
Buy a WaterRower:
Brock demonstrates an intense cross-training workout, that involves every muscle in the body. By incorporating pushups with rows, the "push" and "pull" muscles are all used.

The workout breakdown:

- Warm up (1

Be the first to suggest a tag