Wellness Force Radio 067 - Vipassana Meditation: A Spartan Race For The Mind

Show Bonus: http://www.wellnessforce.com/Grateful

"In my life I've done a lot of physical things like marathons, challenge races and weight training, but vipassana was one of the hardest things I've ever done because it was so dependent purely on the mind. When we work out and go through physical pain, you can push through it because there's a stimulus there. When you sit in silence, the hardest part about it is that's there is nothing else to do besides face your thoughts, face your feelings, and face what's going on inside." - Josh Trent

- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Get Your Free Audio Book http://www.wellnessforce.com/FreeBook
- Subscribe and stay updated: http://wellnessforce.com/iTunes
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review