Healthy Low Calorie Soups | Sweet Potato Lentil Soup with Vegetables

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5 years ago
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Low calorie soups are great healthy lunch ideas. Lentil is great for thickening any type of soup or a stew. Add a sweet potato and the lentil soup becomes even better. Bacon and sausage add additional layer of flavor. Just a great hearty lentil soup with vegetables! Healthy and delicious, and did I mention quick and easy? ;)

Ingredients
- 1 slice of bacon
- 2 chicken sausage links (or any sausage you have available)
- 160 g of lentil
- 2 small tomatoes
- half large onion
- one large sweet potato (10 oz )
- 48 oz homemade chicken stock (recipe: https://youtu.be/F9xmWIVuVtQ)
(store bought is alright as well)
- carrots and celery from chicken stock - if you don't have it you can omit it

Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ
Enameled Cast Iron Dutch Oven, 6-Quart - you can buy here: https://amzn.to/2HBWPhY

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj

Nutritional Facts
4 servings per recipe
Calories per Serving: 361
Total fat: 4 g
Total Carbohydrates: 53 g
Protein: 23 g

***This is only an approximation***

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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
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