Low Calorie Ground Chicken Chili with Red Kidney Beans and Cauliflower Mash

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5 years ago

This ground chicken chili with red kidney beans recipe is a low calorie alternative to regular ground beef chili. By adding lots of vegetables I am adding lots of volume which helps make this chili low in calories and full of flavor. Serve it with mashed cauliflower (recipe in the video) to make it a low calorie meal.

Ingredients
- 12 oz ground chicken
- 2 slices of bacon
- 1 cup red kidney beans
- 350 grams of canned tomatoes
- 2 zucchini
- 1 onion
- 3 garlic cloves
- 1 cup of frozen corn
- 2 red bell peppers
- 2 tbs tomato paste
Spice Mix
- 1/2 tbs salt
- 1 tbs chili powder
- 1/2 tbs sweet paprika
- 1/2 tbs cumin
- black pepper

Mashed Cauliflower
- 1/2 head of cauliflower
- salt and pepper to taste

Items used in video:
Lodge Indoor/Outdoor Combo Cooker – you can buy here: https://amzn.to/2Nw71aT
Cuisinart Hand Blender - you can buy here: https://amzn.to/2YhdfRb
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp

Nutritional Facts
4 servings per recipe
Calories per Serving: 305
Total fat: 7 g
Total Carbohydrates: 37 g
Protein: 31 g

***This is only an approximation***

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