Healthy Slow Cooked Chicken Thighs with Bell Peppers and Onions

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5 years ago
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Chicken thighs with bell peppers, onions and tomatoes (jalapeno and garlic optional. Chicken gets very tender after cooking it in veggie juices for couple of hours. Sweet paprika and cumin give this recipe nice sweet and smokey flavor.
This is a very easy chicken recipe, it requires cooking time but you can make it also in slow cooker and go about your business while the dish is getting ready.
Serve it with mashed potatoes, rice or for even lighter option: mashed cauliflower.
This dish can also be prepared in slow cooker

Ingredients
- 3 chicken quarters (drumstick and thigh)
- 1 tsp coconut oil
- 1/2 tbs butter
- 2 red bell peppers
- 3 green bell peppers
- 2 large onions
- 3 roma tomatoes
- 4 garlic cloves (less or more ok too)
- 1 jalapeno (optional)
Spice it up with:
- salt and pepper
- 2 tsp sweet paprika for preparing veggies and 2 tsp for preparing meat
- 1/2 tsp cumin

Sear meat on a high heat
Remove from pan and add butter and onions, season with salt pepper, sweet paprika, cumin
Add garlic and all peppers
Meat goes back in - cover and cook in the oven at 350 F for 1.5 - 2 hours or on the stove on low heat

Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
Lodge Indoor/Outdoor Combo Cooker – you can buy here: https://amzn.to/2Nw71aT
Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - https://amzn.to/310r2P4
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6

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Nutritional Facts
5 servings per recipe
Calories per Serving: 529
Total fat: 30 g
Total Carbohydrates: 30 g
Protein: 33 g

***This is only an approximation***

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