Low Calorie High Protein Greek Yogurt Bagels Recipe

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5 years ago
6

These low calorie and high in protein bagels are surprisingly delicious. This bagels recipe exceeded my wildest expectations. Only 3 ingredients, including greek yogurt, simple and easy to make. The best thing - they will fit in a low calorie budget swimmingly.
PRINTABLE RECIPE: https://myfavfword.com/bagels-recipe-low-calorie-high-protein/

Ingredients
- 5 oz/140 grams of All Purpose Flour (about one cup)
- 1 cup of non fat thick greek yogurt like Fage (8 oz/224 grams)
- 1 large egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar

Bake at 350 F for 25 minutes at the very top of your oven

Items used in video:
Glass bowl - you can buy here: https://amzn.to/39IgMBz
KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/3O8GHl5
Cutting Board, Extra Large – you can buy here: https://amzn.to/3Omty8d
Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/39yoazD
Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3ObsVxZ
Wood Cutting Board– buy here - https://amzn.to/3mZf9T1

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Nutritional Facts
4 servings per recipe
Calories per Serving: 163
Total fat: 1.7 g
Total Carbohydrates: 24 g
Protein: 10 g

***This is only an approximation***

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https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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