Toast Recipe Ideas - Cheese and Egg Toasted Sandwich #shorts 390 CALORIES and 32 g PROTEIN

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4 years ago
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#shorts Here is a quick breakfast toast recipe idea: cheese and egg toasted sandwich inspired by grilled cheese sandwich. You can add some veggies on the side. Great amount of protein and low in calories. I am using here reduce fat Jarlsberg cheese that has only 50 calories per slice and it is delicious.

Ingredients
- 2 slices Sprouted 7-Grain Bread
- 8 g butter
- 2 slices Reduced fat swiss cheese (Jarlesberg)
- 2 eggs

Items used in video:
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ
Ceramic pan - you can buy here: https://amzn.to/3q9dHhw
Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan,Black – buy here: https://amzn.to/3ft0n2w

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Nutritional Facts
1 servings per recipe
Calories per Serving: 393
Total fat: 19 g
Total Carbohydrates: 26 g
Protein: 32 g

***This is only an approximation***

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