Knee Pain That Won’t Go Away! *HIDDEN CAUSE* How to Test! 4 Easy Exercises! | Dr Wil & Dr K

We see a number of folks that complain of knee pain. Pain with squatting, climbing up and down stairs, and running. Many times the problem DOESN’T come from the knee. IT’S IN THE ANKLE! Many of these folks are missing ankle dorsiflexion range. In this video, Dr Wil discusses How to Perform the Ankle Dorsiflexion Test (Knee to Wall Test) to assess your ankle dorsiflexion and 4 Easy Exercises to Improve ankle range of motion to Alleviate the “HIDDEN CAUSE” of Knee Pain!

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Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.