THIS Makes Losing Weight EASY- Shawn Stevenson on How To Eat Smarter & Live Healthier

Learn how you can make weight loss easy!
Do calories really matter? What's the true impact of sharing a family meal on your overall health? And, most importantly, what are the secrets to adequately nourishing your physical and mental well-being?

In this episode, I welcome back Shawn Stevenson to shed light on all aspects of nutrition – including its powerful influence on YOUR happiness.

Shawn Stevenson is the founder of The Model Health Show, which holds the top spot for Health & Fitness podcasts on Apple Podcasts.

We also discuss the best dietary choices for maximizing happiness, and share practical tips for thriving in your own kitchen! On this episode you’ll learn:
The astonishing impact of your social interactions on your mortality rate
The unexpected influence of dining WITHOUT your family on your overall well-being
How to encourage your child to reduce phone usage and adopt healthier eating habits
How the average American diet has transformed, with a staggering 60% focus on ultra-processed foods (and its potential impact on our happiness)
Why your family's health history is NOT a significant indicator of yours
The top tips for a complete overhaul of your family's eating habits and well-being
The fascinating reasons why our bodies crave specific flavors (and how companies leverage this knowledge to compromise your nutrition)
What the F.A.S.T. diet is - and how you can easily implement it into your life for overall wellness
The intriguing phenomenon of your mind becoming desensitized to artificial foods (and how to reawaken your body's natural rejection of these unhealthy options)