10 Minute Seated Exercises for Seniors, Elderly, & Older People

This video is for those of you who are not getting enough exercise and just need something to do while sitting around waiting for shtfy to happen! My almost 80 year old mama is going to town with this!! Go Mom!

here's the link to watch from youtube
https://youtu.be/n8_JcYAN7eU?si=WU3ooWEhSWykq85T

777,734 views 3 Feb 2021
10 Minute Seated Exercises for Seniors, Elderly, & Older People

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Bob and Brad demonstrate a ten minute seated exercises for seniors, elderly, or older people.

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