Pre Performance Warmup Routine - Follow Along | Kathryn Morgan

KathrynMorganPublished: October 11, 2017Updated: October 25, 2017
Published: October 11, 2017Updated: October 25, 2017

This is my pre performance warmup routine I used to do before every show with New York City Ballet. Follow along to these set of exercises to get your muscles warm, active, and ready to go! We do abs, feet exercises, rolling out our muscles, and a short ballet barre finishing off with relev├ęs. You w

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