Get Back in Shape with this Low Intensity HIIT Exercise Challenge - for Beginners & Seniors! 52 Min

Are you feeling out of shape? Want to get back in shape but don't know where to start? Well, this low intensity HIIT cardio exercise challenge is perfect for you!

This 52-minute challenge is perfect for beginners and seniors alike. It's low intensity, so it's gentle on your joints and easy to follow. So, what are you waiting for? Let's get moving to get back in shape today.

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#hiit
#seniorfitness
#lowimpactworkout

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.