1 Minute Heart Health Test

fitfortwotvPublished: October 9, 2017Updated: November 11, 2017
Published: October 9, 2017Updated: November 11, 2017

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This simplistic test is an effective way to determine over time, if the health of your heart is improving. *Jump to 3:20 in this video for the explanation and start of the test!

For this test, you will need 2 things:
1) A Rowing Machine (or access to

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