The 5 Second Rule by Mel Robbins (Book Summary)

"Five, Four, Three, Two, One". In her book “The 5 Second Rule", Mel Robins lays out a habit that she adopted and called the five-second rule. Mel used this rule to counter the negative incentives that frustrated her from doing a lot of work in her everyday life .

The following are the main “Bits to Remember” from her book:
- The five-second rule is a simple habit that pushes you to drive laziness and ignore negative energies in your daily life.
- Do not wait for the most appropriate moment and start the pursuit of your dreams now.
- You cannot always control your feelings, but you must isolate them in order not to affect your choices and decisions.
- Do not regret the time you spend thinking, but re-direct your feelings for gratitude and positive energy.

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