Episode 18 comes out tomorrow.

We discuss research that demonstrates how consuming excess sugar depletes the body from micronutrients and leaves us feeling hungry and malnourished.

Did you know that our body requires micronutrients in order to absorb/break down foods properly?

If we use a simplistic approach to eating such as “all calories are the same”, are we promoting an environment that allows for an abundance of micronutrients?

If our diet is ultra processed, do we allow of a variety of micronutrients?

If we deprive the body of essential micronutrients, are we supporting our organs?

Metabolic conditions such as #pcos are preventable and reversible. It comes down to nutrition, blood sugar regulation and lifestyle habits. Period.

In this episode we will also touch on hormonal balancing & PCOS.

https://substack.com/@teamdnutrition?r=2gkfwp&utm_medium=ios&utm_source=profile